Who am I?
Begin the lifelong journey of self-discovery by working through exercises to help build a picture of YOU. Learn tools and methodologies to help you function in your POWER ZONE along with mastering your emotional scale.
Course Curriculum
Part 1 - Introduction and Meditation
Lessons:
What is Meditation?
Peaceful Place
Coming to Stillness
Conclusion + Discussion: Other Meditation Programmes, Etc.
My Sense of Self
Lessons:
Effects of Stress
Exercise: Signs of Stress Check-in
Check-in Discussion
What is My Power Zone?
Lessons:
Introducing the Power Zone
Identifying Your Power Zone
Understanding Your Power Zone
My Emotional Scale
Lessons:
What is the Emotional Scale?
Exploring Your Own Emotional Scale
Exercise: My Default Negative Behaviours
Summary and Course Wrap Up: My Default Negative Behaviours
© Copyright The Mental Fitness Company 2023
Course Curriculum
Part 1 - Introduction and Meditation
Lessons:
What is Meditation?
Peaceful Place
Coming to Stillness
Conclusion + Discussion: Other Meditation Programmes, Etc.
My Sense of Self
Lessons:
Effects of Stress
Exercise: Signs of Stress Check-in
Check-in Discussion
What is My Power Zone?
Lessons:
Introducing the Power Zone
Identifying Your Power Zone
Understanding Your Power Zone
My Emotional Scale
Lessons:
What is the Emotional Scale?
Exploring Your Own Emotional Scale
Exercise: My Default Negative Behaviours
Summary and Course Wrap Up: My Default Negative Behaviours
© Copyright The Mental Fitness Company 2023