Lessons:
What is Meditation?
Peaceful Place
Coming to Stillness
Conclusion + Discussion: Other Meditation Programmes, Etc.
Lessons:
Effects of Stress
Exercise: Signs of Stress Check-in
Check-in Discussion
Lessons:
Your Stress Busting Toolkit
Stress Busting Tools
Using Your Toolkit
Lessons:
Introduction to Dealing with Stress
Exercise: How Do I Handle Stress?
Looking at Your Results
Lessons:
Why You Should Have Your OWN Stress Release Plan
Building Exercise
Course Wrap Up and Where to Next
© Copyright The Mental Fitness Company 2023
Lessons:
What is Meditation?
Peaceful Place
Coming to Stillness
Conclusion + Discussion: Other Meditation Programmes, Etc.
Lessons:
Effects of Stress
Exercise: Signs of Stress Check-in
Check-in Discussion
Lessons:
Your Stress Busting Toolkit
Stress Busting Tools
Using Your Toolkit
Lessons:
Introduction to Dealing with Stress
Exercise: How Do I Handle Stress?
Looking at Your Results
Lessons:
Why You Should Have Your OWN Stress Release Plan
Building Exercise
Course Wrap Up and Where to Next
© Copyright The Mental Fitness Company 2023