Stress Management

An in depth look into your own signs of stress and the different ways to reduce stress, including meditation. Work through guided meditation and build a personalised stress release plan.

Stress Management

An in depth look into your own signs of stress and the different ways to reduce stress, including meditation. Work through guided meditation and build a personalised stress release plan.

Course Curriculum

Part 1 - Introduction and Meditation

Lessons:

  • What is Meditation?

  • Peaceful Place

  • Coming to Stillness

  • Conclusion + Discussion: Other Meditation Programmes, Etc.

Part 2 - Am I showing Signs of Stress?

Lessons:

  • Effects of Stress

  • Exercise: Signs of Stress Check-in

  • Check-in Discussion

Part 3 - Stress Busters!

Lessons:

  • Your Stress Busting Toolkit

  • Stress Busting Tools

  • Using Your Toolkit

Part 4 - How Do I Deal with Stress?

Lessons:

  • Introduction to Dealing with Stress

  • Exercise: How Do I Handle Stress?

  • Looking at Your Results

Part 5 - Building Your Stress Management Plan

Lessons:

  • Why You Should Have Your OWN Stress Release Plan

  • Building Exercise

  • Course Wrap Up and Where to Next

© Copyright The Mental Fitness Company 2023

Course Curriculum

Part 1 - Introduction and Meditation

Lessons:

  • What is Meditation?

  • Peaceful Place

  • Coming to Stillness

  • Conclusion + Discussion: Other Meditation Programmes, Etc.

Part 2 - Am I showing Signs of Stress?

Lessons:

  • Effects of Stress

  • Exercise: Signs of Stress Check-in

  • Check-in Discussion

Part 3 - Stress Busters!

Lessons:

  • Your Stress Busting Toolkit

  • Stress Busting Tools

  • Using Your Toolkit

Part 4 - How Do I Deal with Stress?

Lessons:

  • Introduction to Dealing with Stress

  • Exercise: How Do I Handle Stress?

  • Looking at Your Results

Part 5 - Building Your Stress Management Plan

Lessons:

  • Why You Should Have Your OWN Stress Release Plan

  • Building Exercise

  • Course Wrap Up and Where to Next

© Copyright The Mental Fitness Company 2023